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What is the viral 3x3 fitness rule?

It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...

What is the ‘3x3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...