These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

I found a bald patch on my head the other day - much like Donald Trump, who this week complained about Time magazine's cover ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT.  The veteran ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The earbuds come fully charged and ready to go. They also juice up fast once placed in the included charging case. You get ...

The unique running challenge spans all seven emirates, with races held every weekend until December 6.

Celebs, athletes and early risers are among 50,000 people who have flocked to the MCG to take on the Melbourne Marathon. More ...