The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

I found a bald patch on my head the other day - much like Donald Trump, who this week complained about Time magazine's cover ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT.  The veteran ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...