In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Johnny Simpkins, owner of O’ My Turkey Leg and More, joined CBS 42 Morning News for Food Truck Thursday!

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...