The Federal Government has commenced a nationwide revenue recovery exercise aimed at boosting inflows into the Federation ...

Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the ...

The mishap, during an anniversary celebration for the Marine Corps attended by the vice president and defense secretary, ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

By ITZEL LUNA Long before Jessie Reyez was celebrated for her voice, poetry was the Toronto-bred musician’s “first love.” The ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.