Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

In fact, there are sometimes even more effective exercises that are all too often overlooked in favour of those traditional movements. 'Dead hangs can open up the shoulder joint, allowing the tendons ...

While delivering remarks to military leaders on Tuesday, President Donald Trump made an off-the-cuff remark about the n-word as he and Secretary Pete Hegseth urged the nation’s top generals and ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

President Christopher L. Eisgruber welcomed incoming undergraduate and graduate students to Princeton’s “community of scholars” during Opening Exercises on Sunday, Aug. 31, and introduced them to the ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Right-hander Nathan Eovaldi is likely done for the season because of a rotator cuff strain, another huge blow to the Texas Rangers and their hopes of making a late push for a playoff spot. Eovaldi, 11 ...