Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

A leading sleep expert whose clients have included Google and the Royal Marines says one treatment has been shown to be far and away the best treatment for serious sleep disorders. Dr Sophie Bostock ...

NORTHUMBERLAND COUNTY, Pa. — In the woods on the mountainside of Zerbe Township Recreational Area near Treverton, a new kind of park is now open. It's called the Zerbe RC Crawler Park. It's an area ...

The Philadelphia Phillies are a game away from a clean sweep of the New York Mets after winning, 11-3, on Wednesday evening. The Phillies (86-60) put together another blowout win over their rivals.

Flight punctuality during Europe’s peak summer season improved significantly this year, despite record-equaling numbers of air services, according to the Civil Air Navigation Services Organization ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

The ballpark’s brain is located behind home plate, on the 200 level, inside a door that requires a key card to open. It includes two rows of chairs, tables and computer monitors, facing a wall with ...

Sleep Number is having an Early Access to Labor Day Sale through August 11. Customers can save up to 25% on select smart beds and receive free home delivery. Other deals include discounts on furniture ...