Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

NEW YORK CITY, New York — Peloton Interactive Inc. is launching an AI-powered coaching system designed to personalize every workout. The company on Wednesday introduced Peloton IQ, an artificial ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

MALIBU, CALIFORNIA: Actor Dick Van Dyke, now 99, stunned onlookers when he appeared fully engaged in a gym workout beside musician Rick Springfield during a recent filming session. On September 26, ...