Smith Machine With Cable Home Gym Sale Launched by Strongway Gym Supplies

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...
Montreal Gazette

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
Military.com

Beginner Strength Training Workouts

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Smith Machine Home Gym With Weights Announced by Strongway Gym Supplies

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...
IEEE

A Machine Learning Model to Detect Small Airway Narrowing Due to Exercise in Overweight and Obese Adults with Asthma

Abstract: Regular physical exercise can improve lung function and asthma control, especially in individuals with asthma who are overweight or obese. Nevertheless, being active or exercising could be a ...