An avid gym-goer was halfway through his usual class when his heart suddenly stopped. Andrew Ward and his ‘cardiac arrest ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life ...

The Carbon County Sheriff’s Office trains to immobilize cars during high-speed pursuits by pushing and spinning a ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Spin class in her hat was EVERYTHING,' a fan gushed over the late icon's decision to stay true to her signature fashion.

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Man United loss in the Europa League final to Tottenham last season saw the club miss out on a £85m windfall which would have ...

It’s time to grab those dandiya sticks and join the circle or spin and twirl to the rhythm of Garba Raas. For those unaware, you could burn nearly 400 to 600 calories in one hour of garba dancing.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...