Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

From top tier, gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

One month into uni, it’s okay to question things. You’re learning, not just academically, but in maturity. You don’t need to ...

Two weeks prior to the Masters Track Word Championships the Lowvelder did not know if he would be able to compete.