It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Fitness. Running from the age of 50: the benefits and the only way to run safely Fitness. The Japanese 5-minute exercise that promises more results than running for 30 minutes If you haven't put on a ...

If you’ve recently taken up running and want a smartwatch that’s easy to use but packed with helpful features, the Garmin Forerunner 55 is a great place to start. What’s better is, it currently has 30 ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

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