It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

As you may have heard before, making your own furniture is actually not as difficult or as complicated as you think. In fact, some projects are so easy anyone could successfully complete them. For ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Montana Technological University’s Society of Women Engineers (SWE) is gearing up for its annual SWEet Race Fundraiser, inviting the campus and Butte community ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

DOVER — The 41st annual Apple Harvest Day will be held Saturday, Oct. 4, from 9 a.m. to 4 p.m. in the heart of downtown, offering food, fun activities, 300 vendors and entertainment. "It's just a ...