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If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The Philadelphia Eagles defense lost one of their key pieces for the foreseeable future. The Eagles placed outside linebacker Nolan Smith injured reserve. Smith suffered a triceps injury in Sunday's ...

Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building routine. At first glance, this cable variation from Men’s Health fitness ...