In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Though you may not see vertical climbers scattered across home gyms ...

We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Whether you’ve been lifting for a day or a decade (or even longer), ...