In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

After building an international following with its popular exercise program, fitness brand Aarmy is planning to create more ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...