2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook

162 reactions · 17 comments | Get your DREAM BUTT in just 10 minutes a day with The DB Method. | The DB Method | Facebook

"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method

6-12-25 Method Back Workout Made some adjustments to my training block and start one of my home sessions with the 6-12-25 for my my back. Popularized by Poliquin, this is a method that targets a single muscle group with three exercises for progressively higher repetitions: a heavy compound exercise for 6 reps, a moderate compound exercise for 12 reps, and a lighter isolation exercise for 25 reps, followed by a 2-3 minute rest before the next set. Repeat for 3-4 sets. Based on what I have availab