Compound Movements The Squat (4 Effective Squat Variations)
Compound Movements The Squat (4 Effective Squat Variations)
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74K views · 1K reactions | A squat is one of the best compound movements working multiple muscle groups. There’s plenty of different variations depending on your preference, curious which one you prefer? #weightloss #gym #parents #protein #legs | Xtine Cardenas | Facebook
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