Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook

500K views · 4.6K reactions | Reasonable Price Homemade Food - Taste with BGW #1 (Food Review) Today I tried home delivery food from Kaveesha Maju Servies. I ordered Koranggu package which was RM7.90 only. Satisfied with the service, quality and food. Do check out my review. You can order with them, in the following numbers: 0146202837 / 0143280221 #BGW #balaganapathiwilliam #dudukrumahchallenge #stayhome #dudukrumah #TastewithBGW | BGW | Facebook

Alexandra Turnbull on Instagram: "I really appreciate this post from @thedadbriefs 👏🏻 As a former school food service dietitian, I know that school meals aren’t perfect…no program is. But they’re some of the healthiest meals kids have access to, meeting strict nutrition standards no packed lunch could match. In fact, research shows that kids who eat school meals have better diet quality than kids who don’t (PMID: 29555435). Right now though, food service teams are expected to do more with less