How to Build Serious Muscle at Home (Without Equipment)
How to Build Serious Muscle at Home (Without Equipment)
Jul 13, 2021
gymperson.com
💪🏽HOME ARM STRENGTHENING EXERCISES💪🏽 No gym, no worries! Swipe through to see how you can use household furniture/equipment to get a great workout for each of the major muscle groups of the arms. 1. CHEST/PECTORALS (Time stamp 00:23) 2. TRICEPS (Time stamp 01:23) 3. BICEPS (Time stamp 02:23) 4. BACK OF SHOULDER (Time stamp 02:58) 5. SHOULDER/DELTOIDS (Time stamp 03:38) These are great to support and protect your shoulder especially if you are a big smasher! Enjoy experimenting with all the v
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