How to Do Bicep Curls
1:06
wikiHowMonica Morris
How to Do Bicep Curls
When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to...
410.3K views3 months ago
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
0:13
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
80.5K views3 weeks ago
20K views · 250 reactions |  3 Biceps barbell Curl Variations to...
20K views · 250 reactions |  3 Biceps barbell Curl Variations to...
FacebookBodyfitness GYM
9.5K views3 weeks ago
Top videos
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
barbend.com
Feb 15, 2019
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
11:25
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
Men's HealthRobert Hicks,Kate Neudecker
5 months ago
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
verywellfit.com
Jun 1, 2024
Bicep Curl Mistakes
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
7:34
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
YouTubeJeremy Ethier
3.5M viewsOct 9, 2022
Bicep Curl Mistakes? Here's How to Fix Them
0:20
Bicep Curl Mistakes? Here's How to Fix Them
YouTubeBicepsFit
6.8K views2 months ago
"Top 5 Incline Bicep Curl Mistakes to Avoid for Better Gains!"
0:05
"Top 5 Incline Bicep Curl Mistakes to Avoid for Better Gains!"
YouTubeKC FITNESS
16.9K viewsJul 10, 2024
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
Feb 15, 2019
barbend.com
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
11:25
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
5 months ago
Men's HealthRobert Hicks,Kate Neudecker
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Biceps Curl | Form Check
3:06
Biceps Curl | Form Check
Nov 2, 2023
Men's HealthBrett Williams,NASM
How to Do Bicep Curls Correctly for Maximum Growth 💪 | Form & Technique Guide
1:01
How to Do Bicep Curls Correctly for Maximum Growth 💪 | Form & Techn…
926 views3 weeks ago
YouTubeBirdi Fitness
How to Build Biceps - Long and Short Head
3:46
How to Build Biceps - Long and Short Head
303.8K viewsJun 11, 2023
YouTubeGYM BODY MOTIVATION
1:54
HOW TO TRICEP BAR CURL FOR BIGGER BICEPS
25.7K viewsDec 10, 2022
YouTubeBEN MIGHTY
7:29
The Anatomy of Bicep Curls (Biceps, Brachialis, Brachioradiali…
34.7K viewsApr 18, 2022
YouTubeCorporis
1:51
How to Do Biceps Curls with a Balance Ball
10.8K viewsJul 1, 2009
YouTubeLIVESTRONG
19:58
BackPack Biceps💪 (HOME ARM WORKOUT) / Work(out) from home
43K viewsNov 9, 2020
YouTubeKourosh Foroughi Fit
0:39
Alternating Dumbbell Curl
196.1K viewsJul 16, 2014
YouTubeLivestrongWoman
1:20
How To: Alternating Dumbbell Curl
5.4M viewsOct 27, 2009
YouTubeScottHermanFitness
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
624.3K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
3:00
Instructional FItness - Cable Curls
486.7K viewsJul 9, 2010
YouTubeInstructionalfitness
2:06
How to Do Tricep Curls
258.8K viewsJul 1, 2009
YouTubeLIVESTRONG
0:36
Dumbbell Bicep Curl | Nuffield Health
214.4K viewsMay 4, 2016
YouTubeNuffield Health
2:10
TRX Biceps Curl (BODYWEIGHT BICEP EXERCISES)
109.4K viewsApr 10, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.1M viewsOct 15, 2011
YouTubeScottHermanFitness
8:02
Bicep Curls Gone Bad (BIG MISTAKE!!)
1.6M viewsApr 28, 2017
YouTubeATHLEAN-X™
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
2:27
Preacher Curls | How To Perform It Correctly
1.1M viewsMay 19, 2017
YouTubeKAGED
10:11
Biceps Curl | Contraction and Extension
52.9K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
1.1M viewsDec 14, 2013
YouTubeScottHermanFitness
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
66K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:33
How To Do A Bicep Curl Static Hold
19.1K viewsAug 23, 2016
YouTubeEarn That Body
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
Concentration Curls - Biceps Exercise - Bodybuilding.com
458.7K viewsAug 9, 2013
YouTubeBodybuilding.com
9:30
Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BIC…
3.9M viewsMar 28, 2016
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder