Inversion and Eversion | Plantarflexion and Dorsiflexion of the Foot
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YouTubeJJ Medicine
Inversion and Eversion | Plantarflexion and Dorsiflexion of the Foot
Lesson on Inversion vs. Eversion of the Foot and Plantarflexion vs. Dorsiflexion of the Foot and easy ways to remember each. Hey guys! Here is a quick video on Inversion/Eversion and Plantarflexion/Dorsiflexion of the Foot. Please let me know what you guys think and if I should make more anatomical/clinical lesson videos. JJ *Subscribe for more ...
227.6K viewsFeb 12, 2017
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11K views · 326 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook
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11K views · 326 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook
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