The “Ladder” Method To Building Strength and Muscle ———— I love doing “Ladder” training to get more volume in with crisper reps and I’m able to use more weight with better form a great amount of volume (in a short time period). ⠀⠀ On my upper body day for assistance work I did: ⠀⠀ 1️⃣ Single Arm KB Press x 5/4/3/2/1 /side w/ 80lb KB ⠀⠀ 2️⃣ Weighted Chin Ups x 5/4/3/2/1 w/ 60 lbs weight strapped ⠀⠀ After some warm up/ramp up sets I’ll go to my working weight and do 5 reps of a press per side, to