657 reactions · 269 shares | A Simple Meditation Training. "How to Train your Monkey Mind" A Brilliant 2 minute video on learning to Meditate by 'Huff Post Rise' | Qigong is a Way of Being | Facebook

26K views · 1.4K reactions | Vimala Bhikkhuni explains how meditation can tame the "monkey mind" in order to experience more peace, contentment, and clarity in life. Using gentle meditation techniques we can explore the nature of our minds, begin to recognize habitual thought patterns, and free ourselves from the negative tendencies. When we see the benefit of this practice, we will want to make meditation a regular part of our lives. | Metta | Facebook

Calm Music for Relaxation & Stress Relief 🌸 Peaceful Instrumental for Mind & Body Relaxation