thechirpcorner on Instagram: "PSA: Winter may be 12 weeks away, but the bird-watching doesn’t stop for snow. #birds #birbs #birdnerd #birdlovers #birdfeeder #birdcam #birdwatching #birdfeeding #birdsong #wildbirds #wildlife #backyardbirds #songbirds #garden #homeandgarden #cottagecore #peaceful #nature #relaxing #asmr #mentalhealth #chirpcuterie #charcuterie #catvideos #foryourcat #fyp #trending"

Niall Kiddle on Instagram: "The deepest medicine has always been hiding in plain sight 👇 Here are 3 ancient medicines your body already remembers: 1️⃣ Birdsong 🐦 “For 100,000 years, birdsong meant safety. Your body still remembers.” 😣 Most of us wake up to phone alarms, traffic noise, or the hum of appliances. That constant artificial noise keeps your body in low-grade stress mode. 🌳 Spend 5–10 minutes in the morning outside with no headphones, just listening. 🕊️ Just 5 minutes of birdsong

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