What does XPAND stand for? #tennis
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YouTubeXPAND
What does XPAND stand for? #tennis
What does XPAND stand for? Lots of things 😏 At XPAND, we have 4 key pillars that support people to achieve their best: 1. Look to learn - always hungry to improve 2. Fail forward - treat setbacks as fuel 3. Earn your edge - work, recover, repeat 4. It takes a village - we grow together XPAND with us.
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Before and After winning first round at Wimbledon #xpand 🎾
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Before and After winning first round at Wimbledon #xpand 🎾
YouTubeXPAND
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XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"
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XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"
Instagramxpand_store
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XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r
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XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r
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Before and After winning first round at Wimbledon #xpand 🎾
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Before and After winning first round at Wimbledon #xpand 🎾
717 views2 months ago
YouTubeXPAND
XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"
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XPAND on Instagram: "Mastering the Kinetic Chain can have a varie…
2.8K views8 months ago
Instagramxpand_store
XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r
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XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’…
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Does Gael make your top 5 player list of all time!? #tennisplayer
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Does Gael make your top 5 player list of all time!? #tennisplayer
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How to BECOME MORE FLEXIBLE! #tennis
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XPAND on Instagram: "Remember Wimbledon 2015? Do you remember when Dustin Brown came up against Rafael Nadal in the second round of Wimbledon? One of the most unorthodox matches of all time! Dustin Brown might not have perfect technique-but he uses his strengths (hand-eye coordination, serve/volleys, etc) to his advantage. We do the same at @xpand_store. We use our strengths to #xpandeveryday  - @linstant_tennis #dustinbrown #wimbledon"
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