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Chandra Bhedana Pranayama | 1-Minute Yoga to Calm Your Mind & Cool Your Body | Shilpa Shetty #yoga
Take just 1 minute to transform your day with Chandra Bhedana Pranayama, the gentle moon-channel yogic breathing that cools your body, calms your mind, and releases stress naturally. 🌙 Inhale serenity, exhale tension, this simple 1-minute breathwork practice is perfect for: - Resetting during busy workdays - Unwinding before sleep Finding ...
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